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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength training. Start with heart-pumping intervals on the Bike, then transition to full-body moves on the floor. This body focus bike bootcamp targets the glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. This efficient and well-rounded workout is designed to make the most of your time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Justin Bieber, J Balvin, Pitbull

Playlist

  • music

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • music

    Fireball (feat. John Ryan)

    Pitbull, John Ryan
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • music

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • music

    Fireball (feat. John Ryan)

    Pitbull, John Ryan
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Are You Gonna Be My Girl

    Jet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

31%