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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. Designed as a body focus bike bootcamp, it targets your glutes, quads, and hamstrings. Expect a mix of cardio and strength exercises set to energetic pop music. This efficient and well-rounded class will keep you engaged from start to finish.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Britney Spears

Playlist

  • music

    Hey Baby

    Dimitri Vegas & Like Mike, Diplo, Kid Ink, Deb's Daughter
  • music

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • music

    My Baby

    Lil' Romeo

Playlist

  • music

    Hey Baby

    Dimitri Vegas & Like Mike, Diplo, Kid Ink, Deb's Daughter
  • music

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • music

    My Baby

    Lil' Romeo
  • music

    ...Baby One More Time

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

34%