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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 30 min Bootcamp Full Body, an advanced class that combines heart-pumping intervals on the Bike with full-body moves on the floor. This body focus bike bootcamp is designed to work your glutes, quads, and hamstrings, ensuring a comprehensive workout. You'll experience a mix of cardio and strength training, making it an efficient and well-rounded session. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself and elevate your fitness with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Drake, Beyoncé, Usher

Playlist

  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.

Playlist

  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • King of Everything

    King of Everything

    Wiz Khalifa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%