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30 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 30 min Bootcamp Full Body, an advanced class that combines heart-pumping intervals on the Bike with full-body moves on the floor. This body focus bike bootcamp is designed to work your glutes, quads, and hamstrings, ensuring a comprehensive workout. You'll experience a mix of cardio and strength training, making it an efficient and well-rounded session. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself and elevate your fitness with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Drake, Beyoncé, Usher
Playlist
Stand Up (feat. Shawnna)
Ludacris, ShawnnaMY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ LagShow Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.
Playlist
Stand Up (feat. Shawnna)
Ludacris, ShawnnaMY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ LagShow Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.King of Everything
Wiz Khalifa
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
5 MovementsTransition
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
35%