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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Bootcamp Lower Body class. This body focus bike bootcamp combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength training. Set to an electronic music genre, this class aims to provide the ultimate balance. Lace up your sneakers and get ready for an invigorating workout.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Justin Timberlake, DJ Snake, Pitbull, Timbaland

Playlist

  • music

    In My Mind

    Dynoro, Gigi D'Agostino
  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado

Playlist

  • music

    In My Mind

    Dynoro, Gigi D'Agostino
  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Yoga

    Janelle Monae, Jidenna, Janelle Monáe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • lower_body

    Lower Body

    13 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

23%