
30 min Bootcamp: Lower Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Bootcamp Lower Body class. This body focus bike bootcamp combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength training. Set to an electronic music genre, this class aims to provide the ultimate balance. Lace up your sneakers and get ready for an invigorating workout.
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, DJ Snake, Pitbull, Timbaland
Playlist
In My Mind
Dynoro, Gigi D'AgostinoGet Low
Dillon Francis, DJ SnakeGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Playlist
In My Mind
Dynoro, Gigi D'AgostinoGet Low
Dillon Francis, DJ SnakeGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoYoga
Janelle Monae, Jidenna, Janelle Monáe
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementLower Body
13 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
23%