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30 min Boss Ride

30 min Boss Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Boss Ride, a theme-based class designed to test your skills and help you achieve top speeds. This class focuses on utilizing your power and building strength to become the boss Ally knows you are. Each week, the class structure will adapt, but the overarching goal remains the same: achieve Boss status both on and off the bike. Enjoy a dynamic ride set to hip-hop/rap music that will keep you motivated throughout. This session will engage your hamstrings, quads, and glutes for a comprehensive workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Durk, Lil Wayne, Rick Ross

Playlist

  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Playlist

  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%