
30 min Boss Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Boss Ride, a theme-based class designed to test your skills and help you achieve top speeds. This class focuses on utilizing your power and building strength to become the boss Ally knows you are. Each week, the class structure will adapt, but the overarching goal remains the same: achieve Boss status both on and off the bike. Enjoy a dynamic ride set to hip-hop/rap music that will keep you motivated throughout. This session will engage your hamstrings, quads, and glutes for a comprehensive workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Durk, Lil Wayne, Rick Ross
Playlist
All My Life (feat. J. Cole)
Lil Durk, J. ColeIma Boss (feat. Rick Ross)
Meek Mill, Rick RossLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, Drake
Playlist
All My Life (feat. J. Cole)
Lil Durk, J. ColeIma Boss (feat. Rick Ross)
Meek Mill, Rick RossLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, DrakeRight Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Class plan
Warm Up
4 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%