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30 min Boss Ride

30 min Boss Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for 30 min Boss Ride, a theme-based cycling class designed to test your skills and achieve top speeds. In this session, you will utilize your power and build strength, setting the standard and establishing the tone. The class features a hip-hop/rap playlist to keep you motivated throughout. The overarching goal is to achieve Boss status both on and off the bike. Get ready to ride with Ally and become the Boss she knows you are.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Drake, Lil Wayne, Rick Ross

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Tusa

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Tusa

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj
  • Contemporary Love

    Big Boom

    Rêve

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%