
30 min Boss Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for 30 min Boss Ride, a theme-based cycling class designed to test your skills and achieve top speeds. In this session, you will utilize your power and build strength, setting the standard and establishing the tone. The class features a hip-hop/rap playlist to keep you motivated throughout. The overarching goal is to achieve Boss status both on and off the bike. Get ready to ride with Ally and become the Boss she knows you are.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Drake, Lil Wayne, Rick Ross
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzTusa
KAROL G, Nicki Minaj, Karol GWHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)
BIA, Nicki Minaj
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzTusa
KAROL G, Nicki Minaj, Karol GWHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)
BIA, Nicki MinajBig Boom
Rêve
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%