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30 min Camp Live DJ Ride

30 min Camp Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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More info

Rock out with allies and artists beyond the binary of gender and sexuality in this 30 min Live DJ Ride with Cody.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mark Ronson, Cher, Kylie Minogue, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%