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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Classic Rock Ride. This music cycling class will have you clipping in and jamming out to the timeless tracks of rock and roll. Feel the rhythm of rock as you work your glutes, hamstrings, and quads. The class features a curated playlist of rock music to keep you motivated throughout. Get ready to rock on and ride with Christine!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Queen, The Rolling Stones, David Bowie

Playlist

  • music

    My Generation

    The Who
  • music

    Come Dancing

    The Kinks
  • music

    While My Guitar Gently Weeps (Remastered 2009)

    The Beatles

Playlist

  • music

    My Generation

    The Who
  • music

    Come Dancing

    The Kinks
  • music

    While My Guitar Gently Weeps (Remastered 2009)

    The Beatles
  • music

    The Sun Ain't Gonna Shine Anymore

    The Walker Brothers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%