
30 min Classic Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Classic Rock Ride. This music cycling class will have you clipping in and jamming out to the timeless tracks of rock and roll. Feel the rhythm of rock as you work your glutes, hamstrings, and quads. The class features a curated playlist of rock music to keep you motivated throughout. Get ready to rock on and ride with Christine!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Queen, The Rolling Stones, David Bowie
Playlist
My Generation
The WhoCome Dancing
The KinksWhile My Guitar Gently Weeps (Remastered 2009)
The Beatles
Playlist
My Generation
The WhoCome Dancing
The KinksWhile My Guitar Gently Weeps (Remastered 2009)
The BeatlesThe Sun Ain't Gonna Shine Anymore
The Walker Brothers
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%