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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Classic Rock Ride. This music cycling class lets you clip in and jam out to timeless tracks of rock and roll. Experience an energizing ride with the perfect rock soundtrack. Focus on your hamstrings, quads, and calves throughout the session. Rock on with Emma as you pedal through this invigorating workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, AC/DC, The Police, Tom Petty

Playlist

  • music

    Georgy Porgy

    Toto
  • music

    Rebel Yell

    Billy Idol
  • music

    Take Me Home Tonight

    Eddie Money

Playlist

  • music

    Georgy Porgy

    Toto
  • music

    Rebel Yell

    Billy Idol
  • music

    Take Me Home Tonight

    Eddie Money
  • music

    Beast Of Burden (Remastered 1994)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%