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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Classic Rock Ride and clip in for an energizing session. This music cycling class features timeless tracks of rock and roll, perfect for a high-energy workout. You'll work your hamstrings, quads, and glutes as you ride to the beat of classic rock hits. The class is structured to keep you engaged and motivated throughout the 30 minutes duration. Rock on and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, The Rolling Stones, Creedence Clearwater Revival, Kiss

Playlist

  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Music From Big Pink (Remastered)

    The Weight (Remastered 2000)

    The Band
  • Chronicle: Vol. 2

    Good Golly Miss Molly

    Creedence Clearwater Revival

Playlist

  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Music From Big Pink (Remastered)

    The Weight (Remastered 2000)

    The Band
  • Chronicle: Vol. 2

    Good Golly Miss Molly

    Creedence Clearwater Revival
  • KISS 40

    Lick It Up

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%