
30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Classic Rock Ride and clip in for an energizing session. This music cycling class features timeless tracks of rock and roll, perfect for a high-energy workout. You'll work your hamstrings, quads, and glutes as you ride to the beat of classic rock hits. The class is structured to keep you engaged and motivated throughout the 30 minutes duration. Rock on and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, The Rolling Stones, Creedence Clearwater Revival, Kiss
Playlist
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix ExperienceThe Weight (Remastered 2000)
The BandGood Golly Miss Molly
Creedence Clearwater Revival
Playlist
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix ExperienceThe Weight (Remastered 2000)
The BandGood Golly Miss Molly
Creedence Clearwater RevivalLick It Up
Kiss
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%