
30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Rock on and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, Creedence Clearwater Revival, The Doors
Playlist
Foxey Lady
The Jimi Hendrix ExperienceLonely Is The Night (Remastered 2010)
Billy SquierSmokin'
Boston
Playlist
Foxey Lady
The Jimi Hendrix ExperienceLonely Is The Night (Remastered 2010)
Billy SquierSmokin'
BostonRebel Rebel (2016 Remaster)
David Bowie
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%