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30 min Climb Ride

30 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Sam Smith, Taylor Swift

Playlist

  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • New Rules (Remixes)

    New Rules (Alison Wonderland Remix)

    Dua Lipa

Playlist

  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • New Rules (Remixes)

    New Rules (Alison Wonderland Remix)

    Dua Lipa
  • Ring Of Fire

    Ring Of Fire (Club Mix)

    Dario G

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%