30 min Climb Ride
Originally aired
Benny Adami
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Sam Smith, Taylor Swift
Playlist
Unholy (ACRAZE Remix)
Sam Smith, Kim PetrasSuper Graphic Ultra Modern Girl
Chappell RoanNew Rules (Alison Wonderland Remix)
Dua Lipa
Playlist
Unholy (ACRAZE Remix)
Sam Smith, Kim PetrasSuper Graphic Ultra Modern Girl
Chappell RoanNew Rules (Alison Wonderland Remix)
Dua LipaRing Of Fire (Club Mix)
Dario G
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%