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30 min Climb Ride

30 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Sam Smith, Future, Swedish House Mafia

Playlist

  • A Moment Apart (Deluxe Edition)

    Meridian

    ODESZA
  • In The City

    In The City

    Charli XCX, Sam Smith
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula

Playlist

  • A Moment Apart (Deluxe Edition)

    Meridian

    ODESZA
  • In The City

    In The City

    Charli XCX, Sam Smith
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%