30 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Sam Smith, Future, Swedish House Mafia
Playlist
Meridian
ODESZAIn The City
Charli XCX, Sam SmithTurn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Playlist
Meridian
ODESZAIn The City
Charli XCX, Sam SmithTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaCome Undone
Duran Duran
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%