30 min Climb Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.
Explicit
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Sam Smith, Troye Sivan, Maggie Rogers
Playlist
Release Me
Kanine, IndiDesire
Calvin Harris, Sam SmithThe Love (VIP Mix)
David Puentez, INNA
Playlist
Release Me
Kanine, IndiDesire
Calvin Harris, Sam SmithThe Love (VIP Mix)
David Puentez, INNANow Or Never (feat. IVERSON)
Anyma, IVERSON
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%