30 min Climb Ride
Originally aired
Kendall Toole
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Queen, Fleetwood Mac, Taylor Swift
Playlist
Believe
CherDon't Stop Me Now (Remastered 2011)
QueenI Can Do It With a Broken Heart
Taylor Swift
Playlist
Believe
CherDon't Stop Me Now (Remastered 2011)
QueenI Can Do It With a Broken Heart
Taylor SwiftGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%