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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Ludacris, Rick Ross

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Trap Queen

    Trap Queen

    Fetty Wap
  • No Hands (feat. Roscoe Dash & Wale)

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Wale, Roscoe Dash

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Trap Queen

    Trap Queen

    Fetty Wap
  • No Hands (feat. Roscoe Dash & Wale)

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Wale, Roscoe Dash
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%