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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Pop Ride and switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class will have you pedaling to an energetic country playlist. Ally will guide you through a fun and engaging ride. Strengthen your hamstrings, quads, and glutes while enjoying the rhythm of country pop. Get ready for a memorable workout experience with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sam Hunt, BRELAND, Nelly, Carrie Underwood

Playlist

  • music

    Denim & Rhinestones

    Carrie Underwood
  • music

    Body Like A Back Road

    Sam Hunt
  • music

    You Broke Up with Me

    Walker Hayes

Playlist

  • music

    Denim & Rhinestones

    Carrie Underwood
  • music

    Body Like A Back Road

    Sam Hunt
  • music

    You Broke Up with Me

    Walker Hayes
  • music

    Kinfolks

    Sam Hunt

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%