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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for 30 min Country Pop Ride, a music cycling class that will have you switching those cowboy boots for cycling shoes. Ride along to the hottest country pop hits and enjoy an energetic session. This class focuses on the rhythm and beats of country music, making it an engaging workout experience. Ally Love will guide you through the ride, ensuring you stay motivated throughout the 30 minutes duration. Get ready to pedal to the music and enjoy a great ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Hunt, Luke Combs, Jason Aldean, Eric Church

Playlist

  • Whiskey On You

    Whiskey On You

    Nate Smith
  • Chief

    Drink In My Hand

    Eric Church
  • Buy Dirt

    Almost Maybes

    Jordan Davis

Playlist

  • Whiskey On You

    Whiskey On You

    Nate Smith
  • Chief

    Drink In My Hand

    Eric Church
  • Buy Dirt

    Almost Maybes

    Jordan Davis
  • My Kinda Party

    Dirt Road Anthem

    Jason Aldean

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%