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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Pop Ride. Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a country music genre to keep you motivated throughout the ride. Ally Love will guide you through an energetic session designed to engage your hamstrings, quads, and glutes. Experience a dynamic workout with Ally's expert instruction.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Hunt, Jordan Davis, Parker McCollum, Luke Combs

Playlist

  • Montevallo

    House Party

    Sam Hunt
  • Home State

    Singles You Up

    Jordan Davis
  • Stereotype Broken

    Single Saturday Night

    Cole Swindell

Playlist

  • Montevallo

    House Party

    Sam Hunt
  • Home State

    Singles You Up

    Jordan Davis
  • Stereotype Broken

    Single Saturday Night

    Cole Swindell
  • Tyler Hubbard

    35's

    Tyler Hubbard

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%