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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Ride, a music cycling class that will have you pedaling to the hottest country tracks. Enjoy a variety of country music genres, from bluegrass to Americana to country pop. This 30 minutes session focuses on your glutes, hamstrings, and quads, providing a balanced workout. With Ally Love leading the way, you'll be motivated and energized throughout the ride. Get down with us and experience the rhythm of country music while cycling.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Nelly, Maren Morris, Kane Brown

Playlist

  • Famous Friends

    Famous Friends

    Chris Young, Kane Brown
  • Lose You

    Almost Maybes

    Jordan Davis
  • Heartland

    Lil Bit

    Nelly, Florida Georgia Line

Playlist

  • Famous Friends

    Famous Friends

    Chris Young, Kane Brown
  • Lose You

    Almost Maybes

    Jordan Davis
  • Heartland

    Lil Bit

    Nelly, Florida Georgia Line
  • Country Again (Side A / Big Machine Radio Release Special)

    What's Your Country Song

    Thomas Rhett

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%