
30 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Country Ride, a music cycling class that will have you pedaling to the hottest country tracks. Enjoy a variety of country music genres, from bluegrass to Americana to country pop. This 30 minutes session focuses on your glutes, hamstrings, and quads, providing a balanced workout. With Ally Love leading the way, you'll be motivated and energized throughout the ride. Get down with us and experience the rhythm of country music while cycling.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Nelly, Maren Morris, Kane Brown
Playlist
Famous Friends
Chris Young, Kane BrownAlmost Maybes
Jordan DavisLil Bit
Nelly, Florida Georgia Line
Playlist
Famous Friends
Chris Young, Kane BrownAlmost Maybes
Jordan DavisLil Bit
Nelly, Florida Georgia LineWhat's Your Country Song
Thomas Rhett
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%