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30 min Country Ride

30 min Country Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Country Ride, a music cycling class that will have you pedaling to the hottest country tracks. This 30 minutes session features a mix of bluegrass, Americana, and country pop, making it a lively and enjoyable ride. The class focuses on engaging your hamstrings, quads, and glutes as you cycle through the varied country beats. With Denis Morton leading the way, you'll stay motivated and in rhythm with the music. Get ready to ride and enjoy the country vibes!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Stapleton, Brooks & Dunn, Maddie & Tae, Vince Gill

Playlist

  • Young Man

    Only Here For A Little While

    Billy Dean
  • Traveller

    Parachute

    Chris Stapleton
  • Start Here

    Girl In A Country Song

    Maddie & Tae

Playlist

  • Young Man

    Only Here For A Little While

    Billy Dean
  • Traveller

    Parachute

    Chris Stapleton
  • Start Here

    Girl In A Country Song

    Maddie & Tae
  • The Essential Brooks & Dunn

    Rock My World (Little Country Girl)

    Brooks & Dunn

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%