
30 min Country Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Country Ride, a music cycling class that will have you pedaling to the hottest country tracks. This 30 minutes session features a mix of bluegrass, Americana, and country pop, making it a lively and enjoyable ride. The class focuses on engaging your hamstrings, quads, and glutes as you cycle through the varied country beats. With Denis Morton leading the way, you'll stay motivated and in rhythm with the music. Get ready to ride and enjoy the country vibes!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chris Stapleton, Brooks & Dunn, Maddie & Tae, Vince Gill
Playlist
Only Here For A Little While
Billy DeanParachute
Chris StapletonGirl In A Country Song
Maddie & Tae
Playlist
Only Here For A Little While
Billy DeanParachute
Chris StapletonGirl In A Country Song
Maddie & TaeRock My World (Little Country Girl)
Brooks & Dunn
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%