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30 min Country Ride

30 min Country Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Country Ride, a music cycling class that takes you through the hottest country tracks. Ride along to a mix of bluegrass, Americana, and country pop. This class focuses on your hamstrings, quads, and glutes. Enjoy the rhythm and energy of country music as you pedal your way through the session. Get ready to get down with us in this invigorating ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cody Johnson, Keith Urban, Darius Rucker, Cole Swindell

Playlist

  • Heading South

    Heading South

    Zach Bryan
  • Take It From Me

    Take It From Me

    Jordan Davis
  • True Believers

    Wagon Wheel

    Darius Rucker, Lady A

Playlist

  • Heading South

    Heading South

    Zach Bryan
  • Take It From Me

    Take It From Me

    Jordan Davis
  • True Believers

    Wagon Wheel

    Darius Rucker, Lady A
  • Bell Bottom Country

    Wildflowers and Wild Horses

    Lainey Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%