
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride and immerse yourself in an energetic cycling session. This music cycling class features some of the biggest tracks in electronic dance music, perfect for keeping you motivated. Throughout the 30 minutes ride, you'll work your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving to the rhythm. Get ready to ride it out with Ben and enjoy the beats.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Robyn, Oliver Heldens, Fatboy Slim
Playlist
Pjanoo (Radio Edit)
Eric PrydzAnother Chance
Roger Sanchez, Oliver HeldensDancing On My Own
Robyn
Playlist
Pjanoo (Radio Edit)
Eric PrydzAnother Chance
Roger Sanchez, Oliver HeldensDancing On My Own
RobynRight Here, Right Now
Fatboy Slim
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%