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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Dance Music Ride and immerse yourself in an energetic cycling session. This music cycling class features some of the biggest tracks in electronic dance music, perfect for keeping you motivated. Throughout the 30 minutes ride, you'll work your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving to the rhythm. Get ready to ride it out with Ben and enjoy the beats.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Robyn, Oliver Heldens, Fatboy Slim

Playlist

  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Dancing On My Own

    Robyn

Playlist

  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Dancing On My Own

    Robyn
  • music

    Right Here, Right Now

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%