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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Hannah Corbin

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sam Smith, Ellie Goulding, Ciara

Playlist

  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje

Playlist

  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje
  • music

    Desire

    Calvin Harris, Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%