
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in an exhilarating cycling experience. This music cycling class will have you riding to some of the biggest tracks in dance music. Feel the energy of electronic beats as you pedal through this dynamic session. Get ready to work your glutes, hamstrings, and quads while enjoying the music. Don't miss out on this electrifying ride with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gorgon City, Duke Dumont, Pete Tong, Jules Buckley
Playlist
Go All Night
Gorgon City, Jennifer HudsonEuphoria (Single Version)
LoreenToca's Miracle (2000 Radio Mix)
Fragma
Playlist
Go All Night
Gorgon City, Jennifer HudsonEuphoria (Single Version)
LoreenToca's Miracle (2000 Radio Mix)
FragmaFor an Angel 2009 (Radio Mix '09)
Paul Van Dyk, Paul van Dyk
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%