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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in an exhilarating cycling experience. This music cycling class will have you riding to some of the biggest tracks in dance music. Feel the energy of electronic beats as you pedal through this dynamic session. Get ready to work your glutes, hamstrings, and quads while enjoying the music. Don't miss out on this electrifying ride with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gorgon City, Duke Dumont, Pete Tong, Jules Buckley

Playlist

  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Euphoria

    Euphoria (Single Version)

    Loreen
  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma

Playlist

  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Euphoria

    Euphoria (Single Version)

    Loreen
  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma
  • For An Angel

    For an Angel 2009 (Radio Mix '09)

    Paul Van Dyk, Paul van Dyk

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%