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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in a vibrant cycling experience. This music cycling class features some of the biggest tracks in dance music, making it a lively and engaging workout. The pop music genre keeps the energy high throughout the session. Although the focus is on cycling, you'll also work your glutes, hamstrings, and quads. Get ready to ride it out and enjoy the rhythm of the ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Pharrell Williams, Swedish House Mafia, Robyn

Playlist

  • Show Me Love

    Show Me Love

    Robin S
  • Extra Virgin+

    You're Not Alone

    Olive
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Playlist

  • Show Me Love

    Show Me Love

    Robin S
  • Extra Virgin+

    You're Not Alone

    Olive
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • One (Your Name)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%