
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in a vibrant cycling experience. This music cycling class features some of the biggest tracks in dance music, making it a lively and engaging workout. The pop music genre keeps the energy high throughout the session. Although the focus is on cycling, you'll also work your glutes, hamstrings, and quads. Get ready to ride it out and enjoy the rhythm of the ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Pharrell Williams, Swedish House Mafia, Robyn
Playlist
Show Me Love
Robin SYou're Not Alone
OliveRed Alert Jaxx Radio Mix
Basement Jaxx
Playlist
Show Me Love
Robin SYou're Not Alone
OliveRed Alert Jaxx Radio Mix
Basement JaxxOne (Your Name) (Radio Edit) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Pharrell
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%