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30 min David Byrne's American Utopia

30 min David Byrne's American Utopia

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 30 min David Byrne's American Utopia, a music cycling class that will keep you motivated and energized. Ride with Christine to the music of David Byrne's American Utopia, a Broadway triumph that has touched the hearts and minds of many! This 30 minutes session focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the rhythmic beats as you pedal through an invigorating workout. Christine's guidance will ensure you stay on track and make the most of this cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Byrne

Playlist

  • American Utopia on Broadway (Original Cast Recording)

    Here (Live)

    David Byrne
  • American Utopia on Broadway (Original Cast Recording)

    This Must Be the Place (Naïve Melody) [Live]

    David Byrne
  • American Utopia on Broadway (Original Cast Recording)

    I Should Watch TV (Live)

    David Byrne

Playlist

  • American Utopia on Broadway (Original Cast Recording)

    Here (Live)

    David Byrne
  • American Utopia on Broadway (Original Cast Recording)

    This Must Be the Place (Naïve Melody) [Live]

    David Byrne
  • American Utopia on Broadway (Original Cast Recording)

    I Should Watch TV (Live)

    David Byrne
  • American Utopia on Broadway (Original Cast Recording)

    Burning Down the House (Live)

    David Byrne

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%