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30 min Disney Bootcamp

30 min Disney Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Disney Bootcamp, a dynamic class that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp features a Disney playlist, making your workout both fun and engaging. You'll work your glutes, hamstrings, and quads in a well-rounded session that integrates both cardio and strength exercises. The pop music genre keeps the energy high throughout the class. Get ready for an efficient workout that challenges multiple muscle groups.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Disney, Demi Lovato, Hilary Duff, Hannah Montana

Playlist

  • The Lion King (Original Motion Picture Soundtrack)

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver
  • High School Musical 2 (Original Soundtrack)

    Bet On It

    Troy, Disney
  • Disney Classics

    Nobody's Perfect (From "Hannah Montana 2")

    Hannah Montana

Playlist

  • The Lion King (Original Motion Picture Soundtrack)

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver
  • High School Musical 2 (Original Soundtrack)

    Bet On It

    Troy, Disney
  • Disney Classics

    Nobody's Perfect (From "Hannah Montana 2")

    Hannah Montana
  • That's So Raven

    Supernatural (Album Version)

    Raven-Symoné

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    31 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

31%