
30 min Disney Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Disney Bootcamp, a dynamic class that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp features a Disney playlist, making your workout both fun and engaging. You'll work your glutes, hamstrings, and quads in a well-rounded session that integrates both cardio and strength exercises. The pop music genre keeps the energy high throughout the class. Get ready for an efficient workout that challenges multiple muscle groups.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Disney, Demi Lovato, Hilary Duff, Hannah Montana
Playlist
I Just Can't Wait to Be King
JD McCrary, Shahadi Wright Joseph, John OliverBet On It
Troy, DisneyNobody's Perfect (From "Hannah Montana 2")
Hannah Montana
Playlist
I Just Can't Wait to Be King
JD McCrary, Shahadi Wright Joseph, John OliverBet On It
Troy, DisneyNobody's Perfect (From "Hannah Montana 2")
Hannah MontanaSupernatural (Album Version)
Raven-Symoné
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
31 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
31%