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30 min Disney Ride

30 min Disney Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Disney Ride and pedal along to your favorite Disney soundtracks. This music cycling class will have you working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to enjoy a ride while listening to beloved Disney tunes. Be our guest and ride with us to your Disney favorites. Don't miss out on this unique and fun workout experience with Bradley Rose!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Idina Menzel, Jason Weaver, Auli'i Cravalho

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    Shiny

    Jemaine Clement

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    Shiny

    Jemaine Clement
  • Frozen (Original Motion Picture Soundtrack)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%