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30 min Disney Ride

30 min Disney Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Disney Ride and pedal to your favorite Disney soundtracks. This music cycling class will have you immersed in the magic of Disney as you ride. The class focuses on engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect way to enjoy a quick yet effective workout. Be our guest and ride with us to your Disney favorites.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Beyoncé, Phil Collins, Daft Punk

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • The Mandalorian

    The Mandalorian (Star Wars Metal)

    Galactic Empire

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • The Mandalorian

    The Mandalorian (Star Wars Metal)

    Galactic Empire
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%