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30 min Disney Ride

30 min Disney Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Disney Ride and pedal to your favorite Disney tunes. This music cycling class is set to kids' music, making it a fun and engaging workout. While you ride, you'll be working on your hamstrings, quads, and glutes. Be our guest and enjoy a delightful ride that combines fitness and fun. This 30 minutes class is perfect for anyone who loves Disney and wants to get a great workout in.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Daveed Diggs, Cynthia Erivo, Troy

Playlist

  • music

    You've Got a Friend in Me

    Randy Newman
  • music

    Friend Like Me

    Robin Williams, Disney
  • music

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney

Playlist

  • music

    You've Got a Friend in Me

    Randy Newman
  • music

    Friend Like Me

    Robin Williams, Disney
  • music

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney
  • music

    Logo Te Pate

    Opetaia Foa'i, Talaga Steve Sale, Olivia Foa'i

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%