
30 min DMX Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min DMX Ride, a music cycling class that will have you moving to the raw, rowdy, and soulful hits of the one and only DMX. Clip in and let it all out as you ride to the powerful beats of hip-hop/rap. This class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to experience how Ruff Ryders roll with Tunde leading the way. Enjoy the ride and the music, and let Tunde guide you through an invigorating session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
DMX, Dmx, Sisqo
Playlist
Intro
DMXParty Up
Dmx, DMXWhat's My Name
Dmx, DMX
Playlist
Intro
DMXParty Up
Dmx, DMXWhat's My Name
Dmx, DMXWhere The Hood At
DMX
Class plan
Warm Up
2 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%