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30 min DMX Ride

30 min DMX Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min DMX Ride, a music cycling class that will have you moving to the raw, rowdy, and soulful hits of the one and only DMX. Clip in and let it all out as you ride to the powerful beats of hip-hop/rap. This class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to experience how Ruff Ryders roll with Tunde leading the way. Enjoy the ride and the music, and let Tunde guide you through an invigorating session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

DMX, Dmx, Sisqo

Playlist

  • music

    Intro

    DMX
  • music

    Party Up

    Dmx, DMX
  • music

    What's My Name

    Dmx, DMX

Playlist

  • music

    Intro

    DMX
  • music

    Party Up

    Dmx, DMX
  • music

    What's My Name

    Dmx, DMX
  • music

    Where The Hood At

    DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%