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30 min Earth Day Ride

30 min Earth Day Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Earth Day Ride and pedal for the planet. This theme class features a worldly mix of pop tracks that will push you further and lift you higher. While cycling, you'll work your hamstrings, quads, and glutes. Celebrate Earth Day with an inspiring ride that encourages hope for a brighter future. Let Charlotte guide you through this motivating session.

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Weezer, The Beatles, Lost Frequencies

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Konk (Deluxe)

    Stormy Weather

    The Kooks
  • Sunny

    Sunny

    Boney M.

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Konk (Deluxe)

    Stormy Weather

    The Kooks
  • Sunny

    Sunny

    Boney M.
  • Anthology

    Walking On Sunshine

    Katrina & The Waves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%