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30 min EDM Ride

30 min EDM Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min EDM Ride, a music cycling class that takes you on a journey through electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. This class focuses on glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the beats of electronic music as you pedal through each segment. Get ready to ride with Ally Love and feel the rhythm.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Gryffin, RL Grime, CID

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • Down With Me

    I See You

    lau.ra, Rye Rye
  • Wild West

    Wild West

    Tom & Collins

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • Down With Me

    I See You

    lau.ra, Rye Rye
  • Wild West

    Wild West

    Tom & Collins
  • September

    September

    HÄWK

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%