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30 min EDM Ride

30 min EDM Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min EDM Ride, a music cycling class that takes you on a journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. The class features a high-energy playlist of electronic music to keep you motivated. This session focuses on working your hamstrings, quads, and glutes. Perfect for those who enjoy cycling to the beat, led by the experienced instructor Ally Love.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Kelly Clarkson, Taylor Swift

Playlist

  • Milkshake

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • music

    Black Magic (BYOR Remix)

    Jonasu
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Milkshake

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • music

    Black Magic (BYOR Remix)

    Jonasu
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%