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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will energize your workout routine. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features an exciting electronic music genre that will keep you motivated throughout the session. As you pedal through, you'll be working your glutes, hamstrings, and quads. Get ready to experience a dynamic and engaging ride with Ben Alldis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sia, Avicii

Playlist

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris

Playlist

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%