
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will energize your workout routine. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features an exciting electronic music genre that will keep you motivated throughout the session. As you pedal through, you'll be working your glutes, hamstrings, and quads. Get ready to experience a dynamic and engaging ride with Ben Alldis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Sia, Avicii
Playlist
Wake Me Up
AviciiRight Here, Right Now
Fatboy SlimI'm Not Alone (Radio Edit)
Calvin Harris
Playlist
Wake Me Up
AviciiRight Here, Right Now
Fatboy SlimI'm Not Alone (Radio Edit)
Calvin HarrisTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%