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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will keep you energized from start to finish. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features a dynamic playlist of electronic tracks to keep you motivated. While you ride, you'll work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating workout with Ben.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ellie Goulding, CamelPhat, Birdy

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Miracle

    Calvin Harris, Ellie Goulding
  • music

    Summer 91 (Looking Back)

    Noizu

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Miracle

    Calvin Harris, Ellie Goulding
  • music

    Summer 91 (Looking Back)

    Noizu
  • music

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%