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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features an electronic music genre that will keep you motivated throughout the session. The ride focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy an invigorating cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Birdy, Darude, W&W

Playlist

  • Groove Me (Club Mix)

    Groove Me (Club Mix)

    Block & Crown, Paul Parsons
  • Fantasy (Tricky Disco)

    Fantasy (Tricky Disco)

    W&W, Harris & Ford, Triiipl3 Inc.
  • Wings (Maya Randle Remix)

    Wings (Maya Randle Remix)

    Birdy

Playlist

  • Groove Me (Club Mix)

    Groove Me (Club Mix)

    Block & Crown, Paul Parsons
  • Fantasy (Tricky Disco)

    Fantasy (Tricky Disco)

    W&W, Harris & Ford, Triiipl3 Inc.
  • Wings (Maya Randle Remix)

    Wings (Maya Randle Remix)

    Birdy
  • Moments Extended Mixes

    Beautiful Alien (feat. AI AM) [Lope & Kantola Remix] (feat. AI AM)

    Darude, AI AM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%