
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features an electronic music genre that will keep you motivated throughout the session. The ride focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy an invigorating cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Birdy, Darude, W&W
Playlist
Groove Me (Club Mix)
Block & Crown, Paul ParsonsFantasy (Tricky Disco)
W&W, Harris & Ford, Triiipl3 Inc.Wings (Maya Randle Remix)
Birdy
Playlist
Groove Me (Club Mix)
Block & Crown, Paul ParsonsFantasy (Tricky Disco)
W&W, Harris & Ford, Triiipl3 Inc.Wings (Maya Randle Remix)
BirdyBeautiful Alien (feat. AI AM) [Lope & Kantola Remix] (feat. AI AM)
Darude, AI AM
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%