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30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min EDM Ride. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This music cycling class features an energetic electronic soundtrack to keep you motivated. You'll be working your hamstrings, quads, and glutes throughout the session. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kaskade, J Balvin, Skrillex, Axwell /\ Ingrosso

Playlist

  • Head On Fire (feat. Sigrid, King Princess and MØ)

    Head On Fire (feat. Sigrid, King Princess and MØ)

    Griff, Sigrid, King Princess, MØ
  • Love No More Remixes

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • In Da Getto

    In Da Getto

    J Balvin, Skrillex

Playlist

  • Head On Fire (feat. Sigrid, King Princess and MØ)

    Head On Fire (feat. Sigrid, King Princess and MØ)

    Griff, Sigrid, King Princess, MØ
  • Love No More Remixes

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • In Da Getto

    In Da Getto

    J Balvin, Skrillex
  • Stranger Love (Remixes) (feat. Budjerah)

    Stranger Love (Stacie Fields Remix) (feat. Budjerah)

    PNAU, Budjerah

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%