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30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min EDM Ride. This music cycling class is all about where the bass will take you when it drops in this electronic dance music ride. The class features an energetic electronic music genre that will keep you moving. Emma will guide you through an intense session targeting your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AlunaGeorge, DJ Snake, Disclosure, Tiësto

Playlist

  • music

    Call on Me (Ryan Riback Remix)

    Starley
  • music

    Drop The Game

    Flume, Chet Faker
  • music

    Forget You (FAST BOY VIP Mix)

    FAST BOY, Topic

Playlist

  • music

    Call on Me (Ryan Riback Remix)

    Starley
  • music

    Drop The Game

    Flume, Chet Faker
  • music

    Forget You (FAST BOY VIP Mix)

    FAST BOY, Topic
  • music

    Lay Low (SLVR Remix)

    Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%