
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride. This music cycling class is all about the journey the bass takes you on as it drops with every beat. Enjoy electronic dance music throughout the session. The class focuses on hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to ride to the rhythm and let the music guide you.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Lil Wayne, Jennifer Lopez, DJ Snake
Playlist
Middle
DJ Snake, Bipolar SunshineNikes (ANGELPLAYA Remix)
Joel Corry, Ron CarrollPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Playlist
Middle
DJ Snake, Bipolar SunshineNikes (ANGELPLAYA Remix)
Joel Corry, Ron CarrollPerfect (Exceeder)
David Guetta, Princess Superstar, MasonPowerless (Say What You Want)
Crystal Rock
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%