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30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class. This session focuses on the rhythm and energy of electronic dance music. Emma will guide you through a ride where the bass drops will keep you motivated. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy the ride with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Disclosure, Gorgon City, John Legend

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • music

    You & Me - Flume Remix

    Disclosure, Eliza Doolittle, Flume
  • Olympia (Remixes)

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • music

    You & Me - Flume Remix

    Disclosure, Eliza Doolittle, Flume
  • Olympia (Remixes)

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%