
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class. This session focuses on the rhythm and energy of electronic dance music. Emma will guide you through a ride where the bass drops will keep you motivated. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy the ride with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Zedd, Disclosure, Gorgon City, John Legend
Playlist
Stay
Zedd, Alessia CaraYou & Me - Flume Remix
Disclosure, Eliza Doolittle, FlumeBurning (Snakehips Remix)
Gorgon City, EVAN GIIA
Playlist
Stay
Zedd, Alessia CaraYou & Me - Flume Remix
Disclosure, Eliza Doolittle, FlumeBurning (Snakehips Remix)
Gorgon City, EVAN GIIAaNYway (Low Steppa Remix)
Duck Sauce, A-Trak, Armand Van Helden
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%