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30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Future, Swedish House Mafia, TLC

Playlist

  • The Last Goodbye (Deluxe Edition)

    Forgive Me (feat. Izzy Bizu)

    ODESZA, Izzy Bizu
  • Drum & Bass Party Hits, Mini Mix Vol. 3

    Cold (feat. Oaks)

    Audien, Fred V, Oaks
  • Alter Ego (Swamp Mix) (feat. JT)

    Alter Ego (Von Boch Remix) (feat. JT)

    Doechii, JT

Playlist

  • The Last Goodbye (Deluxe Edition)

    Forgive Me (feat. Izzy Bizu)

    ODESZA, Izzy Bizu
  • Drum & Bass Party Hits, Mini Mix Vol. 3

    Cold (feat. Oaks)

    Audien, Fred V, Oaks
  • Alter Ego (Swamp Mix) (feat. JT)

    Alter Ego (Von Boch Remix) (feat. JT)

    Doechii, JT
  • Bread: The Remixes

    Bread (Odd Mob Remix)

    Sofi Tukker, Odd Mob

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%