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30 min EDM Ride

30 min EDM Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min EDM Ride, a music cycling class that focuses on the thrill of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. The class features an energetic electronic music genre to keep you motivated throughout. This session targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride with Erik Jäger!

Explicit

Equipment

  • Stationary bike

Featuring music by

Avicii, Swedish House Mafia, Eric Prydz, David Guetta

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%