
30 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min EDM Ride, a music cycling class that focuses on the thrill of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. The class features an energetic electronic music genre to keep you motivated throughout. This session targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride with Erik Jäger!
Explicit
Equipment
- Stationary bike
Featuring music by
Avicii, Swedish House Mafia, Eric Prydz, David Guetta
Playlist
Levels (Radio Edit)
AviciiHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah YeahsCall on Me (Radio Mix)
Eric Prydz
Playlist
Levels (Radio Edit)
AviciiHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah YeahsCall on Me (Radio Mix)
Eric PrydzWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%