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30 min EDM Ride

30 min EDM Ride

Originally aired

Erik Jäger

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Eric Prydz, Pete Tong

Playlist

  • Pete Tong Ibiza Classics

    Clubbed To Death

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Midnight City (Eric Prydz Private Remix)

    Midnight City (Eric Prydz Private Remix)

    M83
  • Giant (Remixes)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man

Playlist

  • Pete Tong Ibiza Classics

    Clubbed To Death

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Midnight City (Eric Prydz Private Remix)

    Midnight City (Eric Prydz Private Remix)

    M83
  • Giant (Remixes)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • All Cried Out (feat. Alex Newell) [Radio Edit]

    All Cried Out (feat. Alex Newell) [Radio Edit]

    Blonde, Alex Newell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%