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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This 30 minutes session is all about where the bass will take you when it drops in this electronic dance music ride. The class features an energetic electronic music genre that will keep you motivated throughout. Although this is a music cycling class, it also engages muscles like hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride with Hannah Frankson.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Major Lazer, Dillon Francis, Flux Pavilion, ODESZA

Playlist

  • music

    Roses (feat. Barrington Levy) [Marley Waters Remix] (feat. Barrington Levy & Marley Waters)

    Krishane, Barrington Levy, Marley Waters
  • music

    Shut It Down

    Party Favor, Dillon Francis
  • music

    Jah No Partial (feat. Flux Pavilion)

    Flux Pavilion, Major Lazer

Playlist

  • music

    Roses (feat. Barrington Levy) [Marley Waters Remix] (feat. Barrington Levy & Marley Waters)

    Krishane, Barrington Levy, Marley Waters
  • music

    Shut It Down

    Party Favor, Dillon Francis
  • music

    Jah No Partial (feat. Flux Pavilion)

    Flux Pavilion, Major Lazer
  • music

    Rise and Shine

    Deorro

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%