
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This 30 minutes session is all about where the bass will take you when it drops in this electronic dance music ride. The class features an energetic electronic music genre that will keep you motivated throughout. Although this is a music cycling class, it also engages muscles like hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride with Hannah Frankson.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Major Lazer, Dillon Francis, Flux Pavilion, ODESZA
Playlist
Roses (feat. Barrington Levy) [Marley Waters Remix] (feat. Barrington Levy & Marley Waters)
Krishane, Barrington Levy, Marley WatersShut It Down
Party Favor, Dillon FrancisJah No Partial (feat. Flux Pavilion)
Flux Pavilion, Major Lazer
Playlist
Roses (feat. Barrington Levy) [Marley Waters Remix] (feat. Barrington Levy & Marley Waters)
Krishane, Barrington Levy, Marley WatersShut It Down
Party Favor, Dillon FrancisJah No Partial (feat. Flux Pavilion)
Flux Pavilion, Major LazerRise and Shine
Deorro
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%