
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features an energetic electronic music genre to keep you motivated throughout the session. While you ride, you'll work on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Tiësto, Halsey, Bebe Rexha
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESDum Dee Dum
Keys N KratesIn the Name of Love
Martin Garrix, Bebe Rexha
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESDum Dee Dum
Keys N KratesIn the Name of Love
Martin Garrix, Bebe RexhaKeeping Your Head Up - Don Diablo Remix; Radio Edit
Birdy, Don Diablo
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%