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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features an energetic electronic music genre to keep you motivated throughout the session. While you ride, you'll work on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Tiësto, Halsey, Bebe Rexha

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • SOLOW

    Dum Dee Dum

    Keys N Krates
  • In the Name of Love

    In the Name of Love

    Martin Garrix, Bebe Rexha

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • SOLOW

    Dum Dee Dum

    Keys N Krates
  • In the Name of Love

    In the Name of Love

    Martin Garrix, Bebe Rexha
  • music

    Keeping Your Head Up - Don Diablo Remix; Radio Edit

    Birdy, Don Diablo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%