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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride. This music cycling class is all about the journey ahead, powered by the beats of electronic dance music. Feel the rhythm as you ride, letting the bass guide your movements. This session focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the pulse of the music and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, Dillon Francis, I See MONSTAS, Mura Masa

Playlist

  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Cudi the Kid (feat. Kid Cudi & Travis Barker)

    Steve Aoki, Kid Cudi, Travis Barker
  • music

    Evolution

    I See MONSTAS

Playlist

  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Cudi the Kid (feat. Kid Cudi & Travis Barker)

    Steve Aoki, Kid Cudi, Travis Barker
  • music

    Evolution

    I See MONSTAS
  • music

    Bae

    Mura Masa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%