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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will energize your workout. This class focuses on the rhythm and intensity of electronic dance music. Feel the beat and let the bass guide you through each pedal stroke. The ride targets your hamstrings, quads, and glutes for a comprehensive lower-body workout. Get ready to experience where the bass will take you on this invigorating ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Dillon Francis, AlunaGeorge, Yellow Claw

Playlist

  • Hideho

    Hideho

    Tropkillaz
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Dream

    Dream

    Showtek, Timmy Trumpet

Playlist

  • Hideho

    Hideho

    Tropkillaz
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Dream

    Dream

    Showtek, Timmy Trumpet
  • Intense

    This Is What It Feels Like (feat. Trevor Guthrie)

    Trevor Guthrie, Armin Van Buuren, Armin van Buuren

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%