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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for 30 min EDM Ride, a dynamic music cycling class. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Immerse yourself in electronic beats that will keep you motivated throughout the session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy every moment on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Timmy Trumpet, David Guetta, J Balvin, Rick Ross

Playlist

  • music

    Say It

    Thandi Phoenix, Sigma
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Make It Right

    Lucas & Steve

Playlist

  • music

    Say It

    Thandi Phoenix, Sigma
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Make It Right

    Lucas & Steve
  • music

    Up & Down

    Timmy Trumpet, Vengaboys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%