
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for 30 min EDM Ride, a dynamic music cycling class. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Immerse yourself in electronic beats that will keep you motivated throughout the session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy every moment on the bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Timmy Trumpet, David Guetta, J Balvin, Rick Ross
Playlist
Say It
Thandi Phoenix, SigmaPrada
cassö, RAYE, D-Block EuropeMake It Right
Lucas & Steve
Playlist
Say It
Thandi Phoenix, SigmaPrada
cassö, RAYE, D-Block EuropeMake It Right
Lucas & SteveUp & Down
Timmy Trumpet, Vengaboys
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%